Operation Get your Bed Back
2.5 years to 5 years
You’re on the floor next to your toddler’s bed hoping and praying she’ll drift off to sleep soon. Your mind is racing with all the things you should be doing, but you don’t dare tip toe out too soon or you’ll be starting from square one.
Your child was a decent sleeper until you moved her to her big girl bed, and now her sleep has totally derailed. She's already woken up and come into your room and it's not even 11 pm yet. Now it's your husband's turn to go lie with her until she falls back asleep.
You decide to just turn off the lights and try to fall asleep now, because you know you’re in for at least one, if not two, or even three more night wakings. Some nights you take her back to her own bed, but most of the time you just let her sleep with you so you can get some sleep.
You’re stressed out, you’re anxious, AND you have another baby on the way and there is absolutely no way things can continue like this. But how is this going to change?!
What if there was a straightforward and simple way to teach your child to fall sleep and stay asleep in their own bed, every single night?
You put your little one in bed, kiss her sweet little forehead, and she drifts off to sleep in under ten minutes. Naptime is great. She sleeps for a solid hour giving you that much needed afternoon break.
You join that book club you’ve been putting off because now having time and energy to read in bed is your new normal. You actually look forward to romantic time with your husband and no longer need to barricade the door.
You’re finally getting consistent eight hour stretches every night and you wake up in the morning refreshed, recharged and ready to take on whatever toddler life throws at you! You didn’t realize before just how much adequate sleep restores you physically and mentally.
I help exhausted moms and dads get their children sleeping through the night using gentle and effective methods.
As a result of working together you’ll:
A step-by-step process for getting your child to fall asleep easily and stay asleep in her own bed without calling out for mom or dad or coming into your room.
More confidence in your parenting abilities as you see your child responding in a way you never thought was possible.
More energy and a renewed lease on life now that everyone in the family is getting great sleep!
Operation Get your Bed Back includes:
Current Life Snapshot
I’ll send you a simple questionnaire where you’ll share details of your child’s current day-to-day activity and nighttime situation. Your thorough response to this questionnaire will provide me the insight I need create a sleep plan that will work in the best possible way for your family.
The "How To" Session
We’ll “meet” each other through video conferencing on this 60 minute call. Here I will present your child’s custom sleep plan and walk you through it step-by-step. I’ll address all questions along the way, any potential challenges you envision, and emphasize the most important elements of the plan that will be critical to getting your child sleeping through the night, in her own bed. You’ll hang up the phone feeling confident, excited and eager to begin the next steps.
We’ll have four opportunities to talk at your convenience during the three -week period in which we work together. We’ll use these 20-minute phone calls to talk through any challenges or questions that surface along the way so that you hang up with simple, and understandable solutions.
Unlimited Email & Voxer Support
During our two weeks working together you’ll have unlimited access to me via email and Voxer (a free voice messaging app). If a random questions pop into your head I want to hear it. Similarly, when your baby sleeps through the night for the first time, I want to be the first to know!
Rest assured, even the most stubborn and willful small child CAN learn to do this!
Ready to get your Bed Back? Let’s get Started!
Schedule a complimentary, no-obligation consult, you can do that right here.
(Reminder: this package is for children 2.5 to 5 years old with access to their own bed or crib)
Step 2: At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.
Step 3: If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me, or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Have questions? Email me.
What Moms are Saying about Working with Me:
I’m very grateful to Caroline of Bedtime Boss and her wonderful sleep coaching program. I honestly thought there was no hope for my 2 year old daughter who never slept through the night. Thanks to Bedtime Boss, however, she is now sleeping through the night consistently. If you’re a sleep-deprived parent like me, look no further!
--Amanda M, Houston, TX
"Caroline helped us tremendously. Jeremy is now put down in his crib fully awake and will go to sleep for a nap and at bedtime in his crib! We did all of our meetings on the computer or phone . . . super convenient. She was a lifesaver for this fussy sleeper and tired mama."
-- Renee K., Austin, TX