My Top Sleep Hack for Breastfeeding Moms.
What is the single most important thing you can do as a breastfeeding mom to help with your baby’s sleep? Keep your baby awake while feeding! You’ve probably heard the concept of: EAT PLAY SLEEP. This is essentially the repeating order of operations throughout your baby’s first year. Feed baby when she wakes, keep her awake for her age appropriate amount of time, and then put her down to sleep. Notice I did not say, “feed her to sleep!” Breastfeeding to sleep is the nu