Milk. It does a body good right? Well, it can sometimes not do a body so good when it comes to sleep in little ones. Here’s why. At 12 months of age, your child’s nutrition should shift from a diet of primarily breast milk or formula, to a diet consisting of solid food, with milk as an accompanying beverage. However, sometimes kiddos have trouble making that shift and their appetite for milk can become obsessive, even addictive. As young toddlers chug it all day long, their

As a Houston and Austin area sleep consultant, I see a lot of Texas babies going through the dreaded 4-month sleep regression! Y’all, it is the REAL DEAL! In fact, I can credit my daughter’s 4-month regression for igniting my interest in baby sleep coaching and inspiring my company, Bedtime Boss! In order to understand what’s happening to your baby during this regression, it’s important to know a few things about baby sleep in general. First off, we are not simply asleep or a

No. You can’t. Sorry to be so concise, but that’s my straightforward answer. I can share more details as we get further along, but for those of you who just wanted a “yes-or-no,” I thought I’d give it to you up front. So why do I think that sleep training and bed sharing are mutually exclusive? When I meet a new client who’s been bed sharing, they fall into one of two groups: 1. Parents who would like to move their child out of the bed; 2. Parents who want to keep the child