PACKAGES

$295 / $99
ages 0-12 weeks 

Whether you just found out you are expecting or reading this from your phone with your little bundle of joy asleep in your arms, this package will serve as a guide to establishing healthy infant sleep habits. At this age, it is not appropriate to “sleep train” your baby, but very appropriate to educate yourself on infant sleep needs and routines. You will find it very simple to begin implementing these techniques that will set your infant up for sleep success down the road.


For optimal comprehension and retention, I recommend parents book the newborn package up to one month prior to baby's due date or during your baby's first few weeks of life!

Package includes:

  • Private Consultation - A private, 60-minute newborn sleep consultation (by zoom or in person*) where we will discuss the nursery set up, an optimal sleep environment, how to help your baby establish daytime from nighttime, newborn sleep requirements, wake windows and overall healthy sleep habits. Think of this as a 1:1 consultation on everything you need to know about baby sleep!
    *$75  surcharge for in person visit based on location.
     

  • Newborn Sleep Guide - Detailed guide to newborn sleep that includes sample newborn schedules and daily best practices to help your newborn begin his or her journey toward healthy sleep habits. With these habits in place, it is very realistic for a newborn to naturally progress to 10-12 hours of consolidated nighttime sleep by 12-16 weeks of age.
     

  • Weekly Chats –  weekly phone calls during our time together (until your baby is 12 weeks old). These calls will last approximately 20 minutes where we will review your baby's routine, sleep habit guidelines and any overall questions.


    Newborn Mini Session: $99

  • The Newborn Mini Session includes everything above, with the exception of the weekly phone chats. You will receive my Newborn Sleep Guide and a 60-minute 1:1 informational session reviewing the material and answering any and all questions about baby sleep! A perfect shower gift - the gift of sleep will keep on giving for years to come!

     

$395
ages 3-24 months

At this age your baby has likely naturally developed his or her own schedule.  You may be enjoying several hours of uninterrupted sleep but hoping for continued, consistent stretches. Or, perhaps sleep is all over the place and you need some guidance asap! Either way, this package will get your baby on track for sleep success.

Package includes:
 

  • ​Preliminary Evaluation – in-depth analysis of your child’s sleep habits and routine based on your response to an extensive questionnaire. 

 

  • Custom Sleep Plan - a customized sleep plan addressing your child’s unique sleep challenges. This plan will provide tailored feedback and suggested modifications to your child's current schedule and sleep routines based on your sleep questionnaire.  The plan will address your family's state challenges and provided detailed recommendations on how to overcome them. The plan will also contain a sample schedule and step-by-step techniques to meet age appropriate sleep goals.
     

  • Private Consultation - A private, 60-minute consultation (by Zoom or in person*) where I’ll guide you through the sleep plan and explain the “why” and the “how” of my recommendations. We will troubleshoot possible obstacles and talk through solutions should such arise during home implementation. I will answer all your questions so you leave our consultation feeling prepared, empowered and excited to begin your child’s journey to successful sleep.
    *extra $75 for in person visit based on location
     

  • Follow up Phone Calls – Four follow up phone calls during the two weeks we work together. These will last approximately 15 -20 minutes. We’ll use this time to address more in-depth challenges or questions that you may have.
     

  • E-mail Support  - Unlimited email support during our time together.

 

  • Resource Guide - Upon completion of the plan and our consultation period, I will provide a resource guide on helpful sleep related topics and future milestones.

$495

2 years - 5 years

Is nighttime becoming a battle of the wills? Are you consistently in a repeat game of musical beds? Whomever said babies were hard had no idea about toddlers!  This package will provide insight into toddler sleep expectations and guide you through the process of gently, yet firmly teaching your child to happily sleep night after night in his or her own bed. 

Package Includes:

  • Preliminary Evaluation – in-depth analysis of your child’s sleep habits and routine based on your response to an extensive questionnaire. 

 

  • Custom Sleep Plan - a customized sleep plan addressing your toddler’s unique sleep challenges. This plan will provide recommendations based off our initial consultation and sleep questionnaire. The plan will address your family’s specific challenges and provided detailed recommendations on how to overcome them. The plan will also contain a sample schedule and step-by-step techniques to meet sleep goals.
     

  • Private Consultation - A private, 60-minute consultation (via Zoom or in person*) where I’ll guide you through the sleep plan and explain the “why” and the “how” of my recommendations. We will troubleshoot possible obstacles and talk through solutions should those arise during home implementation. I will answer all your questions so you leave our consultation feeling prepared, empowered and excited to begin your child’s journey to successful sleep.
    *extra $75 for in person visit based on location
     

  • Follow-up phone calls – Five follow up phone calls during the three weeks following our consultation. These will last 15-20 minutes where we will address more in-depth challenges or questions that you may have. 
     

  • E-mail Support - Unlimited email support during our time together.

$695  (Half Night)

$1,095  (Full Night)

In-home support is ideal for parents who just want that extra dose of confidence and assurance that they are implementing the sleep routine and night waking back-to-sleep techniques correctly.  I will arrive at your home before the bedtime routine and evaluate your baby’s nursery, assessing the room for light, sound, temperature, crib set-up, sleepwear, and overall sleep environment. I will then help guide you through the nighttime routine and bedtime process for falling asleep, and remain present to oversee, guide and support you through night wakings! 

 

Package Includes:
 

  • Two Week Sleep Package, PLUS

  • Assistance through bedtime routine helping to coach and encourage you as you implement the new bedtime strategies.
     

  • Night Waking Support -  in person assistance for baby’s night wakings through 11:30pm (Half Night) or 6:30am (Full Night).
     

  • I will be right there with you to support you through your baby’s night wakings to ensure that you are confident and comfortable with the back to sleep techniques.
     

  • Assistance with baby related chores and housekeeping while baby is sleeping.
     

  • I will leave quietly when my time is up.

$199 
ages 5 months-5 years 

This package is for children who are already sleeping through the night but have hit some stumbling blocks or a milestone sleep regression. You provide me the background, and I'll provide you the solution to get your child sleeping well again!


Package Includes:
 

  • Preliminary Evaluation – in-depth analysis of your child’s sleep habits and routine based on your response to an extensive questionnaire. 
     

  • Sleep Memo - A detailed Sleep Memo outlining the steps to get your baby back on track.
     

  • 30-minute phone call - I'll walk you through the Sleep Memo so you feel confident on how to move forward implementing my suggestions.
     

  • Follow Up Support - 10 days of follow up support as you track progress via Google Sheets where I will check and comment daily to ensure consistent implementation and progress.
     

  • E-mail Support - Unlimited email access for questions.
     

  • Good-Bye Call - 20-minute phone call where will discuss our time together and you can ask any final questions about anything sleep!
     

  • Resource Guide - I will provide a resource guide on helpful sleep related topics and future milestones.